Nice job for the most part this week guys, love the intensity. We’ll need to address the issue of sticking to form a little more next week on Wednesday.
Look for tomorrows post on Old Country Strong “Keeping it Real…”
Split Jerk (Bulgarian style)
Max weight Waiters Walk around the block
3 Rounds of Barbara
3 minute rest interval between each round
3 x 200 meter sandbag sprint with 2 minute Rest intervals