I will be announcing the 3 lifts that will take place in the Total on this page mid day tomorrow.
If you need something to pass the time between then and now here is a sweet article for all of you.
EliteFTS: “Planet MeatHead”
The Total will be saturday at 11, there will be 3 lifts, they will be announced Friday.
My brother pr’d on his press today by 20 pounds. Nickay has been chasing 200 for a long ass time. I believe in the program but I didnt even know that it would turn Nickay into the animal I saw tonight. Twenty pound Pr at 215. Very proud of you.
Late post – Old Country Strong: “For the Love of the game…”
Establish 1rm Deadlift
Get Some… PR’s awesome ones check the comments to see all of them. And capped off by the 6:30 class having one of the fastest Tink heats I’ve ever seen, Get Some…
BackWoods Crossfit Football: JayBird down in Georgia was nice enough to tell me could order some shirts from them if we want. Post to comments if your interisted. The list ends tomorrow night.
Choose one of these 3 WODs to complete:
12 minute AMRAP:
Max Rep jerk right arm
Max Rep jerk left arm
Run a half gasser
Jerks are done with heaviest dumbbell or kettlebell you can clean and jerk for reps.
Score is total number of reps completed.
60 foot overhead walking lunge 45/25
10 front squats 135/95
200 meter waiters walk 53/35
Kettlebell Thrusters 53/35
Athletes with the coming Sectional in mind will be going with option C tomorrow. The goal is to get your Russian Fran time with in 30 seconds of your regular Fran score. Season starts tomorrow.
Old Country Strong: “So You think You’re a BadAss, Huh…”
Establish a 1rm Front Squat
We put in the work, time to get the payout. I could say a lot but I’ll let our girl GogO say it.
Old Country Strong: “You have the Rest of your life to Suck.”
Get Some… Johnny will be missing Friday’s Front Squats so he knocked those out before his bench. No way to
Row for 5 minutes at a 20 stroke per minute pace
Max Push Ups in 5 minutes
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments
CC 5th Edition Strength Athletes:
You will be establishing a 1rm