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Friday March 6th Open Workout 15.2

March 05, 2015
7 Comments
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April 6th Open Week 5

April 05, 2013
7 Comments
I know we did 13.5 yesterday and this program is about balance but we have decided to end the Open weekend with a special event. Amina Saleh has been with the Club for years and she is one of my best friends. We have supported each other through some hard times in our lives. When she
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April 5th Open Week 5

April 04, 2013
10 Comments
One Last time down the Rabbit Hole ladies and Gentleman here is the Final 2013 CrossFit Open workout.
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April 4th Open Week 5

April 03, 2013
20 Comments
Active Recovery/Topic Day Topic –  After a long hiatus from actually getting aTopic up we finally had a good conversation around the Tire last Saturday which is worth throwing out there. Name any 4 people in history (or fiction if you care) to make up your own personal Entourage
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April 3rd Open Week 5

April 02, 2013
20 Comments
Well last I heard the 13.5 announcement tonight is suppose to be something huge and never done before. It’s also suppose to be “incredibly mentally challenging.” How sick would a Long Cycle be? Anyways this being the last week of the open and something new coming we&
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April 2nd Open Week 5

April 01, 2013
38 Comments
And now more Fun with KettleBell…                  
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April 1st Open Week 5

March 31, 2013
36 Comments
Between kicking this cold and moving into a new place I’m behind on my writing this weekend. It’d be easy to simply talk about Roo being Roo (so being a total badass) and placing second in the NorthWest Region on 13.4. Yeah you think she’d take top honors Right? Well
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March 30th Open Week 4

March 29, 2013
9 Comments
Hey guys getting this up late but when you read it in the morning I have a special little announcement for our Morgan Junction crew from our very own Eric Linxweiler  “Hey I/C, we have a few Iron Pups up to their own community giving this weekend.  Emmitt Weber and Cap Linxweiler are
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March 29th Open Week 4

March 28, 2013
7 Comments
Alright it’s Paint it Black Fridays guys…
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March 28th Open Week 4

March 27, 2013
4 Comments
Active Recovery/Topic Day Topic –  We will be continuing our new Kettlebell Conditioning classes Thursday evenings. Look for new Sports Specific program Options dealing with Kettlebell lifting and other training styles coming up on the I/C Training Log after the Open. Active Rec
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