I know we did 13.5 yesterday and this program is about balance but we have decided to end the Open weekend with a special event. Amina Saleh has been with the Club for years and she is one of my best friends. We have supported each other through some hard times in our lives. When she

One Last time down the Rabbit Hole ladies and Gentleman here is the Final 2013 CrossFit Open workout.

Active Recovery/Topic Day Topic –  After a long hiatus from actually getting aTopic up we finally had a good conversation around the Tire last Saturday which is worth throwing out there. Name any 4 people in history (or fiction if you care) to make up your own personal Entourage

Well last I heard the 13.5 announcement tonight is suppose to be something huge and never done before. It’s also suppose to be “incredibly mentally challenging.” How sick would a Long Cycle be? Anyways this being the last week of the open and something new coming we&

And now more Fun with KettleBell…                  

Between kicking this cold and moving into a new place I’m behind on my writing this weekend. It’d be easy to simply talk about Roo being Roo (so being a total badass) and placing second in the NorthWest Region on 13.4. Yeah you think she’d take top honors Right? Well

Hey guys getting this up late but when you read it in the morning I have a special little announcement for our Morgan Junction crew from our very own Eric Linxweiler  “Hey I/C, we have a few Iron Pups up to their own community giving this weekend.  Emmitt Weber and Cap Linxweiler are

Alright it’s Paint it Black Fridays guys…

Active Recovery/Topic Day Topic –  We will be continuing our new Kettlebell Conditioning classes Thursday evenings. Look for new Sports Specific program Options dealing with Kettlebell lifting and other training styles coming up on the I/C Training Log after the Open. Active Rec