Active Recovery/Topic Day Topic –  This article is fucking hilarious and sarcasm aside it really does make a shit load of valid points. Gotta say this is one of my favorite articles from John. Post your favorite thing learned to comment. (Bonus points if you can tell me why that

Active Recovery/Topic Day Topic –  This is a picture from Valhalla Strength and Conditioning it was to Rad to not share (the gym name is sick as well).               Active Recovery – The Traditional Split for I/C Depth Training Calls for

Active Recovery/Topic Day Topic –  Who can spot their Random Anatomy of the Day with Dr. Skylar Pond?                   Post caption to comment… Active Recovery – The Traditional Split for I/C Depth Training Calls for a Re

Active Recovery/Topic Day Topic –  Couple things up for Topic today. First off is this last little training clip from our boy Mike Salemi before this weekend Kettlebell Meet. Thats Mike pulling around 350×7 on a specialized Deadlift progression we’ve been working with

Active Recovery/Topic Day Topic –  Who’s ready for their Random Anatomy of the Day with Dr. Skylar Pond? There is some great information in this one for anyone with sore biceps from yesterdays Kettlebell Sets. When the grip starts to go and you begin digging in so you dont

Active Recovery/Topic Day Topic –  Well I’ve been swamped getting everything in line for this next weeks coming 13th Edition Training Cycle. So I’ll just post another training video from Private Log I/C athlete Mike Salemi. This “Recovery” Style workout w

Active Recovery/Topic Day Topic –  Alright he had his moment of glory time to come back to Earth. Insert caption to Comment…                     Active Recovery – The Traditional Split for I/C Depth Training Calls for

Active Recovery/Topic Day Topic –  Alrighty guys there is a nasty flu bug going around and from the sounds of it some nasty colds as well. PLEASE do NOT come into the gym if you guys are feeling even the least bit crummy! If you bring it in the gym it stays and gets everyone els

Active Recovery/Topic Day Topic – If this isn’t a selling point for picking up some I/C wrist wraps for the Holidays I don’t know what else is…               Active Recovery – The Traditional Split for I/C Depth Training