About the Training Log

The programs Author, Zach Filer, who owns NorthWest Strength and Performance in Seattle is also the Head of Programming for CrossFit Kettlebell (CrossFitKettlebell.com) and Lead Instructor for Tactical Athlete (tacticalathlete.com) has over ten years of experience in the fitness industry.

This program is run in Zach’s own gym as well as a number of other Iron Club Charters and gyms around the world. To make this quick and dirty…

Whatever your goals, the design of this program is to make you stronger, faster, thicker, quicker and fitter than the other people around you – it does so through a rigourous, but structured training you’ll find updated daily on this blog.

To see other training models written by Zach, please visit the above listed websites. If you have any questions please feel free to email Zach at oldcountrystrong@gmail.com about private athlete or gym programming.