Warm-up: Joint Mobility/Dynamic
“Death By Tabata”
Alternating Tabata Deadlift and Burpee
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees.
Notes from Coach: The old posted weight for this is 275/185, that does not mean that is the absolute target weight. Choose a weight that will allow you to be challenged but also insure proper form during the work piece.
*The entire workout takes 8 minutes.
*Brought to you by our Friends at Crossfit FootBall
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)
CrossFit KettleBellZach Filer is also the Lead Programmer for CrossFit KettleBell to view the days Training Click Here