Starting this week we will see an adjustment to the posted I/C Training Log on Thursdays. Our Traditional Program split calls for a 3 On 1 Off, 2 On 1 Off for your posted Training Days. Thursdays have always been viewed as an “Active Recovery Day” or a designated Rest Day.
Rest Day It’s ThanksGiving Everyone try and relax and have a great Day. I’ll post something up for Friday to get us back in the swing of things. Enjoy the day and your loved ones and find something to be Thankful for. I’m personally very Thankful to be a part of such
Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you. The purpose behind this is to suit the needs of those who are unable to follow our