As we come up on this time of year we again stop to remember a Hero. Five years ago the night after Halloween my phone rang and I heard something I’d never forget. My friends who I hold as close as family had lost their brother in the Line of Duty the night before. I try and put to wo

Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you. The purpose behind this is to suit the needs of those who are unable to follow our

Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you. The purpose behind this is to suit the needs of those who are unable to follow our