Active Recovery/Topic Day Topic – It’s been awhile since we had a straight up Topic for Topic Thursday. And since we dont have any videos or articles for you today I think I’ll just pull out a Topic a couple of us have knocked around before. If you were to say have a
Been so Busy that Roo and I have been slacking on keeping RedNose Chick up to date. While she’s still on her way back from an injury she sure can Squat. So much so that she did the I/C Squat Test with the Men’s weight, yup we told ya she would….
We had to audible today at the gym for the evening classes and worked out at the park. We’ re back on line now, it’s been one long ass day. We will be Maxing on the Squat Wednesday, that is all for today (except maybe a beer).
I just got back from Carson with no internet connection for my Ipad all day. So todays training will be filled out for all levels and specialty option in more complete detail tomorrow morning. Joint Prep 2 x 50 Foot Banded Lunge to Dislocate SWOD Squat 3×3 *Squats to be performed
Active Recovery/Topic Day Topic – Well… Let’s face it guys and girls… The Club is STRONG… Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may be