Between kicking this cold and moving into a new place I’m behind on my writing this weekend. It’d be easy to simply talk about Roo being Roo (so being a total badass) and placing second in the NorthWest Region on 13.4. Yeah you think she’d take top honors Right? Well
Hey guys getting this up late but when you read it in the morning I have a special little announcement for our Morgan Junction crew from our very own Eric Linxweiler “Hey I/C, we have a few Iron Pups up to their own community giving this weekend. Emmitt Weber and Cap Linxweiler are
Active Recovery/Topic Day Topic – We will be continuing our new Kettlebell Conditioning classes Thursday evenings. Look for new Sports Specific program Options dealing with Kettlebell lifting and other training styles coming up on the I/C Training Log after the Open. Active Rec
A special guest writer today on Old Country Strong with some awesome insight for you. It’s kind of like “A Beautiful Mind” but for fitness training. Old Country Strong: Are you Truly addressing all Aspects of your Training?
Active Recovery/Topic Day Topic – Remember guys starting tomorrow we will be offering Kettlbell Specific classes every Thursday Evening at our Morgan Junction location. We will also be seeing a series of new specialties programs appearing on the I/C Training Log before to long.