Active Recovery/Topic Day
This article is fucking hilarious and sarcasm aside it really does make a shit load of valid points. Gotta say this is one of my favorite articles from John. Post your favorite thing learned to comment. (Bonus points if you can tell me why thats the name of his blog, this should be a DUH answer)
Talk to Me Johnnie: 42 THINGS I LEARNED LEADING UP TO 2013
Active Recovery –
The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you.
The purpose behind this is to suit the needs of those who are unable to follow our 3 On 1 Off, 2 On 1 Off Program. Active Recovery Workouts will not be posted but will still be high intensity oriented with low impact on the body in mind. If you come to class at our Morgan Junction location on a Thursday Coaches will give you a workout designed on your level of recovery for that given day. Privatized workouts are a perk of being at our Home Gym, but be ready to work.