Active Recovery/Topic Day
Who’s ready for their Random Anatomy of the Day with Dr. Skylar Pond?
There is some great information in this one for anyone with sore biceps from yesterdays Kettlebell Sets. When the grip starts to go and you begin digging in so you dont lose control of the Bell it’s easy to overly engage the bicep. This comes from what I simply call Monkey Arming (pronounced without the G if your actually speaking with me), if you’ve ever gotten in Deep water in a Kettle Snatch Set you know what I’m talking about.
And heres Doc Pond.
Active Recovery –
The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you.
The purpose behind this is to suit the needs of those who are unable to follow our 3 On 1 Off, 2 On 1 Off Program. Active Recovery Workouts will not be posted but will still be high intensity oriented with low impact on the body in mind. If you come to class at our Morgan Junction location on a Thursday Coaches will give you a workout designed on your level of recovery for that given day. Privatized workouts are a perk of being at our Home Gym, but be ready to work.