Active Recovery/Topic Day
Alrighty guys there is a nasty flu bug going around and from the sounds of it some nasty colds as well. PLEASE do NOT come into the gym if you guys are feeling even the least bit crummy! If you bring it in the gym it stays and gets everyone else sick and that is exactly what it happening. AND PLEASE do NOT come in the gym to “work it out” that is the worst thing you can do, not only are you going to spread it but you guys need to let your bodies recover, if you come in you’re going to break your body down and get even sicker, stay home rest up and recover!
Active Recovery –
The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction location Thursday may become a “Active Recovery Day” for you.
The purpose behind this is to suit the needs of those who are unable to follow our 3 On 1 Off, 2 On 1 Off Program. Active Recovery Workouts will not be posted but will still be high intensity oriented with low impact on the body in mind. If you come to class at our Morgan Junction location on a Thursday Coaches will give you a workout designed on your level of recovery for that given day. Privatized workouts are a perk of being at our Home Gym, but be ready to work.