“Lions and Tiger and Bears Oh my…” More like Sleds and sleds and sled. For those of you following from abroad that don’t have sled access this can be easily done with a truck or car. Actually a Truck works better, you should probably fill it with weights. Push
Active Recovery/Topic Day Topic – Our fourth writer today is a special guest who with a amazing message. Old Country Strong: “Me? Really? Strong?” Active Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a M
Yeah I know what your thinking… “What, More legs!?!” Well yeah, and in my defense if your Splits Squats and Stepups were done properly you’ve actually only been below parallel once this week. So what I’m really trying to say here is… Deal with It.
Active Recovery/Topic Day Topic – Alright boys and girls. Who is interested in a 9AM Holiday Class tomorrow? Speak up or I’m getting my work done early then eating Turkey. Active Recovery – The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursda
Two Big Announcements today for the I/C 1st – On Dec 10th we will have our 12th Edition Training Cycle. This will be a Three Week Training Phase that we will be releasing more details on in the coming weeks. 2nd – This second announcement is honestly more important to me a