3 x 30 Second Table Top Stretch R/L
3 x 30 Front Foot Plate Elevated Samson Stretch
Establish a 1rm Squat
*If you do not have a current 1rm Squat Established make sure you at least leave today’s training session with a Heavy single. You NEED to have a recent Squat Max in the books for July’s Cycle.
3 Rounds with a PVC 3 x Lunge to dislocate R/L, 3 OHS, 3 Snatch Balances
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