Joint Prep. Jump progression with a Naked bar SWOD 3 rounds 3 Unbroken Snatch Balances with a 10 second hold in the Hole on each rep, engage your body on each hold as tight as you would on a PR catch. *Each new set increase the weight *Rest 1 minute between efforts *Breaking a set res
Joint Prep Team Stretch SWOD Deadlift 5+ @ 70% of your 1rm WOD 7 Rounds 7 Overhead Squats 95/65 7 K2Es *Post time to Comment Cool Down 5 Minutes of skipping Rope WA.RedNose Regional Athletes Class is at 10am tomorrow, it’s gonna be packed.
Rest Day/Topic Day Alright so I’ve had some question about a Iron 101 Kettlebell Sport Clinic. I’m free this Sunday, I know short notice but I also have limited time to spare right now. So if anyone is interested please let me know in todays comments. This is completely di
Joint Prep 3 x 30 Second Table Top Stretch R/L 3 x 30 Front Foot Plate Elevated Samson Stretch KBC 1 x 800 Meter Guerrilla Walk *Max Weight that can be accomplished with only two set downs. Every set down after the second set down is 20 Burpees. SWOD Squat Take your weight from April