SWOD: RVT Front Squat Taken from your 1RM front squat. You are allowed 2 min. rest between sets. If you miss 2 sets, drop down to 90% of your 1RM and go off that for the rest of today’s workout. 60% x 3 70% x 3 80% x 4 90% x 3 85% x 5/2 (5 sets of 2) KBC: Heavy Complex 3 Rounds:
C.WOD 3 Rounds with 2 minute Rest Intervals Round 1 1 set of max muscleups 25 pushups 50 Doubleunders If you don’t have muscleups perform one max set of pullups. Round 2 2 sets of max muscleups 25 pushups 50 Doubleunders If You don’t have muscleups perform 2 max sets of Ri
?????????? ????… “Symbols are given power by people. A symbol, in and of itself is powerless, but with enough people behind it…” SWOD: RVT FRONT SQUAT Taken from your True 1RM front squat. You are allowed 2 min. rest between sets. If you miss 2 sets, drop down
WOD 3 rounds for time: 1 Full Gasser 12 Power Cleans 185 lbs 6 Push Jerks 185 lbs CC Veteran Skylar Pond has contributed a post to old and new CC athletes alike. Sky discusses how to deal with the Coming work load in this article – “Thrive Under Pressure: Recover Rapidly.&
WOD 30 Squats @ body weight 1 Full Gasser 30 Burpees Post weights and times to comments. GET SOME… Tomorrow at 8am we will be having our meeting kicking off our fourth edition of the Caliber Cycle. Don’t be late.
WOD Complete 4 rounds for time: Row 500 meters 20 Alternating 1 Arm KB Power Clean & Push Press – 2 pood (10 RT/ 10 LT) 10 GHD Sit Ups I could say a lot about this workout looks RAD… But we all know what this week has been about. “Strong is Beautiful” I ask
WOD The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds. P