Nice job for the most part this week guys, love the intensity. We’ll need to address the issue of sticking to form a little more next week on Wednesday.
Look for tomorrows post on Old Country Strong “Keeping it Real…”
Hey, what time do we go on Saturdays?
Saturday workouts will take place at 10 and 11. The regular 10 class is open for anyone who does not want to wait until after when I’ll be getting to the gym.
I forgot. Zach wanted this in writing. I’m off the sauce for the duration of the CC. For those who don’t know me, this is a bit of a task. I will report honestly if I fall off the wagon.
Feeling pretty beat up this morning but its in a good way. Definitely glad to be back at it! Do have to say I’m glad I no longer am a pirate and don’t bruise as easily because I def have bruises from yesterday but not nearly as bad as they would’ve been 😉
Today calls for lots of food and fish oil!
I actually feel pretty good. I’m trying to stay ontop of my stretching, fish/olive oil, red meat and sleep. It seems that I still might be having issues still getting in enough calories. It’s so hard to eat clean and feed your body on a budget. Im drinking the olive oil but per Scotties suggestion might start adding a glass of GOAT milk after workouts. With my weird schedule sometimes its hard for me to fit in meals after. We’ll see, I put muscle on pretty easy and Im trying to stay a bit lighter so I’ll make a effort to keep it to one glass. Love the MOO Juice though… Hopefully goat milk taste like shit.
Vote for my boy Jake “The Viking”, #8, makes his Dad so goddamn proud!
What size KB do you recommend between the 24kg & Betty?
I really wanted to give Betty a shot yesterday, but thought I’d blow my left shoulder out.
Best Website to purchase KB’s these days?
Around the block WW w/ 24kg KB: 7:57
– Very taxing, but wanted alittle heavier, but didn’t feel comfortable balancing a smaller KB on top of it & over my head….
Z said there’s a 28kg (62#) and he can order u one for ~$140 with the rkc discount including s&h, he said if u can find a better deal go with that but this one is a pretty good one
Sounds like a 62# would be a nice addition to the family.
We could call her “lil bitty”.
Will put in order w/ Z when I get some positive cash flowing!
These dudes are Old Country Strong. Often we talk about sacrifice, giving all you’ve got, putting out for the team, there is no doubt these two put out for each other.
I’m not much for sappy sentimental shit but this story is awesome.
Ive heard of these guys, some real heavy shit. That Dad is a real fuckens stand up guy and a stud.
Had me sobbing like a kid with a skinned knee.
John why did u have to make me cry in the middle of the day.
Great story, what an inspiration.